In this very first episode of Wild & Grounded, Julie Mac Donnell chats about the Mindfulness Grounding tool 5-4-3-2-1 which utilises all of our senses to help bring us out of chaotic head space and into the ‘NOW’. In moments (or seasons) of anxiety, stress, dissociation, and depression; she explains why this is an easily accessible tool you can use anywhere and at any time to practise detaching from the unreal and finding calm.

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