Wild & Grounded Podcast with Lauren
Welcome to my brand new podcast- I’m your host, Lauren Manuel.
Wild & Grounded is really an invitation to journey with me as I join experts and experienced women to discover fresh habits and daily tools to add to your kit which will help us all do life a bit better. And ultimately thrive. Progress, not perfection. I’ll hope you’ll join me.
Listen to the Podcast Trailer here.
I chat to Healthcare Practitioner & Well-Being Coach, Bisi Emenanjo, about Journaling for Thankfulness and the impact this habit can have on your mental health, relationships and overall well-being.
In this very first episode of Wild & Grounded, Julie Mac Donnell chats about the Mindfulness Grounding tool 5-4-3-2-1 which utilises all of our senses to help bring us out of chaotic head space and into the 'NOW'.
Meet your host, Lauren Manuel. Wild&Grounded is really an invitation to journey with me as I join experts and experienced women to discover fresh habits and daily tools to add to your kit which will help us all do life a bit better. And ultimately thrive. Progress, not perfection. I'll hope you'll join me.