Journaling for Thankfulness with Bisi
I chat to Healthcare Practitioner & Well-Being Coach, Bisi Emenanjo, about Journaling for Thankfulness and the impact this habit can have on your mental health, relationships and overall well-being.
SAFM Radio Interview | Taking an Effective and Restorative Break.
Talking about Taking an Effective and Restorative Break on SAfm show ‘Living Redefined’ with Sechaba Gqeba.
Grounding Tool 5-4-3-2-1 with Julie.
In this very first episode of Wild & Grounded, Julie Mac Donnell chats about the Mindfulness Grounding tool 5-4-3-2-1 which utilises all of our senses to help bring us out of chaotic head space and into the ‘NOW’.
Time Out | South Africa
Originally published in Juice Mag, Dec 2019.
As you bid farewell to 2019, allow yourself to withdraw from life and its endless demands for a while. Lauren Manuel shares a few retreats for some precious ‘me’ time.